The Yoga of Relationships:

A 90-Minute Online Workshop

Workshop Details

CAD$50 / INR 2500

  • Date: February 22, 2025
  • Time: 11:00 AM - 12:30 PM EST | 9:30 PM - 11:00 PM IST
  • Format: Online
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Exploring Connection Through the Lens of Yoga

Relationships are central to our lives. They connect us to the world, challenge us, and invite us to grow. Whether it’s your bond with loved ones, friends, or your own self, relationships offer profound lessons when approached with awareness and care.

In this 90-minute workshop, we’ll explore how yoga’s timeless teachings can help us navigate the complexities of relationships with greater clarity, empathy, and understanding.

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What You’ll Learn

Yogic Philosophy in Everyday Relationships

Dive into core yogic principles and discover how they provide a thoughtful foundation for cultivating meaningful relationships:

  • Ahiṃsā (Non-Harming): How practicing kindness and non-harming can create a foundation of trust and harmony.
  • Maitrī and Karuna (Friendliness and Compassion): Practical ways to bring friendliness and compassion into your interactions.
  • Īśvarapraṇidhāna (Surrender to Divinity): The art of acceptance and letting go of control in relationships.
  • Pratipakṣa-Bhāvanam (Opposite Thoughts): A simple tool to shift from reactivity to mindfulness in challenging moments.
  • The Mirror of Relationships: What our relationships reveal about our inner world and personal growth.

The Power of Storytelling

We’ll draw inspiration from India’s great epics, the Mahābhārata and Ramayana, exploring stories that illuminate themes of love, duty, and connection. These timeless tales provide relatable insights and timeless wisdom that resonate across generations.


Loving-Kindness Meditation

We’ll close the workshop with a calming guided meditation to nurture a sense of compassion and self-awareness, setting the tone for deeper connection in your relationships.


 

Who Is This Workshop For?

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Anyone seeking fresh perspectives on the dynamics of relationships.

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Yoga practitioners and teachers interested in weaving philosophy into practice.

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Those curious about applying yogic principles to enhance understanding and connection.

Why Join This Workshop?

  • Gain practical insights from yoga to approach relationships with clarity and intention.
  • Reflect on meaningful stories that offer universal lessons on love and connection.
  • Create space to better understand yourself and your interactions with others.

Spots Are Limited—Reserve Yours Today!
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Post-Workshop Support

After the session, you’ll receive journaling prompts and additional resources to continue your journey of self-reflection and mindful connection.

Meet Your Teacher

Vikram
As a yoga teacher and storyteller deeply rooted in the teachings of yoga, I’m passionate about exploring how ancient wisdom applies to the modern world. Through workshops, storytelling, and philosophy, I aim to make yoga’s teachings accessible, practical, and meaningful for all.

Let’s Reflect on Relationships Together

This workshop is an opportunity to pause, reflect, and reconnect with yourself and others in meaningful ways.

Register Today