YTT Blog Retreat Courses About

From Foundation to Flow

A 200-Hour Yoga Teacher Training with Satvik Yoga Centre

Online: Jan 5 – Mar 2026 | In-Person Immersion: Mar 15–25, 2026 (Goa, India)

Build Your Foundation. Step Into Your Voice.

You’ve experienced the impact of yoga in your own life.

Grounded in tradition

Rooted in self-practice

Ready to share

You’re ready to learn yoga from the ground up — its philosophy, its practices, its teaching skills and to develop the confidence to guide others with integrity and clarity.

Led by Vikram, this 200-hour training combines a strong foundation in classical yoga with practical teaching methodology, self-inquiry, and community connection. It’s a hybrid program that meets you where you are and prepares you to teach anywhere in the world. The journey ends with a 10-day immersive retreat in Goa, India.

Is This Training for You?

This foundational training is designed for dedicated practitioners who are ready to step into the role of a yoga teacher or deepen their own practice. It’s for those who want to understand yoga in its fullness — not just as a physical practice, but as a living tradition. It may be right for you if:

You want to go beyond the poses.

You enjoy āsana, but sense there’s more to yoga — its philosophy, breathwork, meditation, and lifestyle practices — and you’re ready to explore it all.

You feel called to share yoga with others.

You may not know if teaching will be your career, but you want the skills, knowledge, and confidence to guide others with clarity and care.

You’re ready for self-inquiry.

This training invites you to reflect, grow, and explore who you are on and off the mat. You’re open to learning about yourself as much as about yoga.

You value learning in community.

You appreciate the flexibility of online study but also want the connection and depth that comes from gathering in person. This hybrid model offers both.

You’re committed to showing up.

No matter your current level of practice, you’re ready to put in the time, attention, and heart that this journey asks of you.

If you’re nodding “yes” to many of these, this training is for you. It’s not about how flexible you are — it’s about your willingness to learn, embody, and share yoga with integrity.

What You'll Learn

This isn’t just about learning to lead a class. It’s about building a solid foundation in yoga — in practice, philosophy, and teaching.

Root into Yoga’s Foundations

Study the history and philosophy of yoga, including the Yoga SĆ«tra and Bhagavad GÄ«tā, in a way that’s relevant and applicable to daily life.

Build a Strong Personal Practice

Deepen your understanding of āsana, prāáč‡Äyāma, meditation, and relaxation so you can teach from lived experience.

Learn to Teach with Confidence

Develop the skills to sequence classes, offer clear cues, adapt for different needs, and hold space for students of all levels.

Live the Ethics of Yoga

Understand the Yamas and Niyamas, cultural roots, and how to teach with respect, integrity, and inclusivity.

Share Yoga in Your Own Way

Discover your teaching voice and learn to create classes that reflect your personality, values, and connection to the practice.

What You’ll Gain  (The Deeper Outcomes)

By the end of this 200-hour journey, here’s what you can expect to walk away with—both tangible and intangible:

What Makes This Training Unique

In a sea of yoga teacher trainings, here’s what sets Satvik Yoga Centre’s 200-Hour YTT apart:

In short, this training is carefully crafted for those who seek a strong, authentic foundation—not a quick certification. It’s a space to learn with sincerity, grow with guidance, and step into teaching with clarity and care.

Meet Your Teacher & Mentor: Vikram

Hi, I’m Vikram — your lead teacher and mentor on this 300-hour journey. Though I’ve been teaching yoga for over 15 years, I remain a student first. My path began with informal lessons from my grandfather in India, continued through studios in Toronto and New York, and now finds home in the coastal stillness of Goa, where I lead retreats and trainings.

Over the years, I’ve studied with brilliant teachers, poured over scripture and science, and taught thousands of classes. But the real teacher? Life itself — with all its nuance, loss, joy, and unpredictability. Yoga, to me, isn’t just a subject to master. It’s how I live, how I parent, how I fall apart and begin again.

This training was born from a pattern I kept noticing: teachers who had done multiple trainings but still felt something was missing. Many told me, “I want to teach philosophy, but I don’t know how,” or “I feel like I’ve learned a lot, but haven’t really integrated it.” This program is my response — a space to ask deeper questions, reconnect to your voice, and truly embody your role as a teacher.

My teaching style is often called conversational yet deep. Expect stories, reflections, the occasional irreverent joke — but also grounded reference to texts like the GÄ«tā or Yoga SĆ«tra, explored in ways that feel alive and relevant. Whether we're unpacking the nature of the Self or talking about Instagram fatigue, my aim is to make ancient wisdom deeply human and usable.

I won’t place myself above you. I walk beside you — asking good questions, offering honest reflections, and cheering you on when you speak your truth, even if your voice shakes. I’ll gently challenge you, but always from a place of care. By the end, I hope you don’t just call me your teacher — I hope you feel seen, supported, and empowered to step fully into your own role as a teacher.

Off the mat, I’m often with my daughter Satya, reading, cooking simple meals, or walking by the sea. I believe the ocean holds the same wisdom as the UpaniáčŁads — quiet, vast, and endlessly returning. I can’t wait to share that stillness with you in Goa.

Core Pillars of the 200-Hour YTT

Build the Foundation
Establish a solid base in āsana, anatomy, philosophy, and ethics to teach with confidence and integrity.

Live the Practice
Immerse yourself in daily sādhanā and self-reflection to embody what you will share with others.

Honour the Roots
Understand yoga’s cultural and historical context to teach with respect, relevance, and depth.

Find Your Voice
Develop your unique teaching style through guided practice, feedback, and mentorship.

Teach with Care
Learn to adapt and sequence for diverse bodies, abilities, and settings with skill and compassion.

Integrate Wisdom
Weave philosophy, mindfulness, and breath into your classes in ways that inspire and connect.

Program Format

100 Hours Online (Jan 5 – Mar 2026)

  • Weekly live Zoom sessions (recorded for replay)
  • Pre-recorded lectures, readings, and self-study assignments
  • Small peer group discussions and guided journaling

100 Hours In Person (Mar 16–25, 2026 in Goa, India)

  • Daily meditation, prāáč‡Äyāma, āsana, and reflective practice
  • Teaching labs, practicum, and dharma circles
  • All meals and shared accommodation included

Curriculum Overview

Module 1: Foundations of Yoga
History, key philosophical concepts, and the path of yoga as outlined in classical texts. Introduction to dharma, karma, and ethics for teaching.

Module 2: The Subtle Body & Inner Practices
Prāáč‡Äyāma, meditation, mantra, mudrā, and an introduction to cakras and koƛas as practical teaching tools.

Module 3: Anatomy & Functional Movement
Applied anatomy and biomechanics for yoga. Understanding alignment, safe cueing, and adapting postures for different bodies.

Module 4: Āsana & Sequencing Skills
Core āsana categories, effective sequencing, use of props, and teaching different class styles—including restorative and beginner-friendly flows.

Module 5: Teaching Methodology & Practicum
How to hold space, guide with clarity, offer hands-on and verbal adjustments, and develop your unique voice through practice teaching and feedback.

Module 6: Ethics, Cultural Context & Inclusion
Honouring yoga’s roots, understanding cultural appropriation, trauma sensitivity, and teaching with equity and respect.

Module 7: Integration & The Path Ahead
Bringing it all together—designing your classes, developing your teaching plan, and committing to continued growth as a teacher and practitioner.

Inside the Training: A Journey Through the 7 Modules

Key Dates & Investment

Training Dates:

  • Online: Oct 6, 2025 – Jan 2026
  • Goa Immersion: Feb 1–10, 2026

Tuition:

  • Early Bird: CAD $3000 (deposit by Sep 15, 2025)
  • Regular: CAD $3500 (deposit by Oct 15, 2025)
  • Includes all online training, shared accommodation, and all meals during the Goa immersion.

Payment Plans Available
Secure your spot with a CAD $500 deposit

APPLY NOW

What You’ll Receive

  • 200-hour certification (Yoga Alliance–approved), giving you the credentials to begin teaching anywhere in the world
  • A comprehensive digital manual and resource library you can return to again and again
  • Peer support and mentorship, so you’re never walking this path alone
  • Weekly live Zoom sessions (plus replays) to learn at your own pace and revisit when needed
  • A 10-day in-person immersion in Goa with shared accommodation and nourishing meals
  • A strong foundation of confidence, clarity, and community to guide both your teaching and personal practice

Core Learning Outcomes

What You’ll Be Able to Do (and Embody)

By the end of this training, you won’t just know more — you’ll have the skills, presence, and understanding to share yoga with clarity, confidence, and care. You will:

  • Confidently teach group classes, workshops, and private sessions with intention and purpose.
  • Integrate yoga philosophy, ethics, and personal insight into your teaching — making it relevant and alive for your students.
  • Sequence and adapt classes for diverse bodies, abilities, and needs.
  • Apply foundational anatomy and nervous system awareness to create safe and supportive practices.
  • Guide breathwork, meditation, and relaxation techniques alongside āsana.
  • Continue your own self-inquiry and practice as a lifelong student of yoga.
  • Honour yoga’s cultural roots while developing your authentic voice as a teacher.

This training isn’t just about what you teach — it’s about how you show up for your students, your community, and yourself.

In-Person Immersion: February 1–10, 2026 (Goa, India)

A Living, Breathing Yoga Experience

Our training culminates in a 10-day, 100-hour in-person immersion in Goa — the heart of integration and community. This is where the teachings shift from ideas to lived experience.

Set in a tranquil retreat space near the beach (venue TBA), you’ll be surrounded by palm trees, nourished by wholesome vegetarian meals, and immersed in the rhythm of yoga from sunrise to sunset. Each day deepens your embodiment of the practice — through sādhanā, satsang, teaching labs, and quiet moments of reflection.

 

Here’s what to expect:

Daily Sādhanā:

Each morning begins in stillness — guided meditation and prāáč‡Äyāma as the sun rises, followed by a thoughtfully themed āsana practice. Some days Vikram leads, other days you or your peers will co-lead — bringing your training into real teaching experience. Each flow is more than movement; it’s an embodied exploration of yogic themes like tapas (discipline) or vairāgya (letting go).

Immersive Workshops & Peer Learning:

Days are rich with engaging sessions — from philosophy deep-dives (like unpacking a chapter of the Gītā) to guest-led workshops (past topics have included trauma-informed yoga, mantra, and Sanskrit). Practicum sessions are a highlight: you’ll teach, present, and receive warm, constructive feedback from Vikram and your peers.

Mentorship & Reflection:

During the immersion, Vikram meets privately with each trainee — a space for honest reflection, personal guidance, and clarity on your next steps as a teacher. These conversations often spark breakthroughs in confidence and direction.

Community & Connection:

From shared meals of tropical fruits and fragrant curries to chai chats and sunset beach walks, the retreat is as much about connection as it is about curriculum. You’ll laugh, reflect, support one another — and leave as part of a lasting sangha.

Ceremony & Completion:

Our final day includes a sacred closing — possibly a havan (fire ritual), shared reflections, and the presentation of your 300-hour certification. It’s a day of celebration, honoring both your growth and the path ahead.

A Few Practical Notes:

February in Goa is warm, sunny, and dry — ideal for indoor-outdoor learning. All meals and shared accommodation are included (single rooms available on request at extra cost). A detailed packing list and travel guide will be shared closer to the date. All you need is your mat, an open heart, and your full presence.

You’ll leave not just with a certificate, but with memories, friendships, and insights that continue to ripple long after you return home.

 

Apply Now

This isn’t just a training. It’s a shared journey — one that’s intentionally intimate so every teacher has space to be seen, heard, and mentored.

If this feels like the right next step in your path, we’d love to welcome you.

Questions? Email us or DM @wanderingmat

Apply Now

Frequently Asked Questions (FAQ)