A Grounded Beginning
A free community practice to begin the year with steadiness and clarity.
Event Details
Register for the Free SessionThe beginning of a year often brings momentum before we have had time to settle.
This session is an invitation to pause and return to what steadies you.
Rather than setting resolutions or striving for change, we will begin by reconnecting with breath, body, and attention. The focus is not on becoming someone new, but on returning to center.
This is a simple, accessible practice open to all levels.
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What You Will Explore:
âś” A grounded yoga and breath practice
âś” Gentle reflection to reorient after the start of the year
âś” Space to settle, listen, and begin from a place of steadiness
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