Coming Home to Yourself

Pause. Reflect. Reset.

Halfway through the year, many of us find ourselves either running on momentum or feeling misaligned. This 60-minute free community gathering is an invitation to pause. To ask, How am I doing? What needs to be released? What wants to be reclaimed?

Through breath, reflection, and guided meditation, we’ll carve out space to come back to ourselves—without judgment, without pressure, just presence.

In this session, we’ll explore:

✔ A brief teaching on yoga as coming home to the present moment.
✔ Reflective prompts to guide inner inquiry and check in with your year so far.
✔ A grounding meditation to help you realign with your inner compass.