Where Your Attention Goes

Attention is not neutral. What we give our attention to slowly shapes how we live, practice, and respond.

This session is an invitation to pause and notice where your attention is habitually drawn, and how gently redirecting it can change the quality of both practice and daily life.

Through simple practice and reflection, we will explore the relationship between attention and intention without striving or self-judgment.

This session is open to all levels.

What You Will Explore:

✔ Simple practices to observe attention
✔ Reflection on how attention shapes intention
✔ Space to slow down and reconnect with steadiness