Living the Yamas & Niyamas
A practical approach to yoga’s ethical foundations
You already know the teachings.
The question is, are they shaping how you live?
Session Details
The Yamas and Niyamas are often introduced early in one’s yoga journey.
They are simple.
Clear in structure.
Easy to understand.
And yet, not always easy to live.
Most practitioners are not lacking information.
They have studied the teachings.
But in the moments that matter, the same patterns repeat.
Not because the teachings are unclear.
But because understanding does not automatically translate into change.
This session explores that gap.
What this session is about
This is not a theoretical breakdown.
It is a practical exploration of how these principles show up in daily life.
We will look at:
Why insight alone does not lead to change
How habits and identity shape our responses
What it means to apply these teachings in real situations
How to begin integrating them into daily practice
This will be a smaller group to allow for reflection and interaction.
What you will walk away with
By the end of this session, you will have: