In this workshop we will cover fundamental aspects and teachings of the Yoga Sutra while catering to both beginners and those with prior experience.
The course will offer a blend of theory, practical application, interactive activities, and reflection ensuring an engaging and enriching learning experience for all participants.
Through a careful study of relevant sutras, you will:
- Deepen your understanding of the Yoga Sutra and its important role in Yoga philosophy.
- Explore the 8 limbs of Yoga in the context of the Yoga Sutra.
- Explore the goal of Yoga, its obstacles, and the path forward.
- Understand the role of meditation and mindfulness as a key part of the Yogic path.
- Learn how to apply these ancient teachings in modern life.
- Deepen your practice + teaching.
What you'll get:
- Two workshop recordings including a Q&A
- Lifetime access to workshop recording
- Optional homework + reflection questions to deepen + embody what you've learned